Emotions throw things off

My Aunt passed away today and it threw me off. I started the day eating well, but after that, I'm off
I don't really want to write about it

Detox Day

HMMMM, after super bowl food, today is a detox day.  I had a grapefruit first thing and I'm gonna do some yoga before I do some work before my 10:00 class.  It's great to get up and get going!  I have a midterm (short class) on Tuesday so I'm going to hit the books tonight :(  I'm not ready to be back today, wish it was still the weekend.  Okay I'm gonna do some yoga in order to stretch out my muscles from the long run yesterday (yeah a 20 miler, makes me feel strong).  So the plan is to write every day at least twice a day!