Fast post

so a grapefruit      100

Oatmeal                   160

Coffee                    40

Good meal, the grapefruit helped with an extreme thirst!  Oatmeal filled me up and the coffee I hope will help keep me going.  Got up really early to run, but it was worth it as long as I can make it all the way through the day.  Coffee, thank you!

Have a great start to Tuesday (my long day ;(

grabbed four whole wheat pretzels so that adds 

40 calories

Total 370

1:30

It's one thirty so yeah!  I got a little, but not a lot done so far today.  I've finished reading for child psyc and am now going to work on Family and Individual skills.  I haven't been hungry get, but think I'll eat some cottage cheese for some protein and maybe that way I won't be starving at dinner and ruin it.  Also a good chance dinner will be late tonight, so I sort of want to wait.  The plan is to study for another hour and then hit the gym for quite some time.  I need to check out my Shape book and find the total body lifting plan.  I could really use putting some lifting back into my life.  I've already done power yoga today.  I think I'll make that part of my daily plan cause it makes me feel really good, long and lean (even if I'm not).  okay I got the cottage cheese out so I'll log that food

Cottage Cheese            110

Baby Carrots                   20

Total meal    130

Total for the day 330

My Girl

Have I ever told you that my song is my girl.  When my Mom is driving down the road and hears it, she calls me!  As much as I know it's everyone song, this one makes me feel really special.  I didn't wake up until 10:00?  Like I said, I think I'm a little under the weather so I hope the sleep helps.  I'm now enjoying a cup of ginger bread tea.  When I bought the tea I thought it looked good and then tasted it and thought it was bad, but now I'm really into it again.  I'm gonna have to hit trader joes this week and buy some more tea and fruit and veggies.  This morning I had

One Grapefruit     100 calories

Life cereal 100 calories

The plan is to study until 12:00 or so and then maybe do some Yoga, then run around 2:00 and hit the gym to lift weights.  I want to get a little more fitness information today and start a lifting plan, I know my shape book has some all over body one's so I think I'll look into that!

Have a great saturday

Not a good day

For some reason today was not a good day.  I'm very tired and worn out and I have a lot of homework to do (bleak).  I also ate to much today which makes me mad at myself.  I need to slow down and stop eating and eating.  I really just don't feel like eating cause it means I'm alone and I don't feel like being alone.  I need to gat back to normal eating habits before I try to continue  on like this!  Its not okay.  I can't expect others to think of me as "normal" until I can be normal and I really need to learn how to be normal about food.  SO I think I'll post a picture of something!

How AMAZING is Gabriel Reeces Body, I'm going to have that body!

an ellaroo returns

WOW, I started another blog and guess I forgot about this one, but now worries, I"M BACK!  I want to talk about health and do this everyday so I stay on track!  I think I'd like to loose about 5 more lbs (that would make me 130) for Boston.  I know it will be hard, and the worst is I will have to control the urge to snack snack snack!  I started by writing down what I eat.  It's noon and I'm at 800 calories.  I think I'll try to hold out until dinner to add any more on.  I also need to watch my sleep.  I've been getting a little low on it and I know that makes it hard to control cravings.  SO I'm going to go for under 1,500 calories a day and see if I can watch some weight come off.  I'm running low on battery so I've got to go

Love you much

Ellie